01 · Fillable PDF guide
Carnivore Starter Guide
A practical beginning for exploring carnivore eating, with room to ask questions and learn as you go.
Download the starter guide
Strength · Nourishment · Grace
Amino AcidHoney Buns
Free resources for women exploring carnivore eating, building strength, and navigating life with lipedema or hypermobility.
Christ at the center. Learning as we go.
Hi, I’m Bekah
Yes, there’s a story
behind the name.
I lost about 30 pounds eating carnivore. I also lost my honey buns. Now I’m putting in the work to grow them through protein and strength training. Amino acid honey buns. The joke became an experiment, and here we are.
Meet the woman behind AAHBBegin here
Start where you are.
Come for one part of the journey or all of it. Choose what would help you today.
Free to use. Made to serve.
A little help for
your next step.
These are the resources I’ve put together along the way. Take what’s useful, make it your own, and move at your pace.
02 · Lipedema PDF guide
There Is Still Something You Can Do
A thoughtful resource for understanding lipedema, finding meaningful choices, and moving forward with clarity, dignity, and hope rooted in Christ.
Download the lipedema guide
03 · Four-week fillable PDF
Body Trust & Strength Journal
A place to notice what is changing, name what is true, pray, and reflect with kindness toward the woman you are today.
Download the journal
04 · Google Sheets tracker
Body Progress Tracker
Collect measurements and notice trends over time. Choose your own cadence, use centimeters or inches, and let your observations help you understand your progress.
Make your own copyA Google account is needed to save your personal copy.
Reading or filling a PDF? Read on your phone or computer. To type in the Starter Guide or Journal, download it first, open it in Adobe Acrobat Reader or Apple Form Filling, and save your own copy.
The Body Progress Tracker opens in Google Sheets. Make your personal copy before entering your information.
The purpose beneath the practical
AAHB exists first to honor Christ and point women toward Him.
Carnivore eating, strength training, honest reflection, and free resources are part of how I’m learning to steward the body and life God has given me. Practical guidance matters here because women deserve useful help. That help flows from a greater hope.
Christ met me while I was still trying to control everything. I’m learning what surrender looks like one ordinary day at a time. I gave my life to Him once, and I’m surrendering every day.
Read my story and faith
Wife · Mom · Working woman
Recovering perfectionist
Hi, I’m Bekah
The woman behind
the honey buns.
I spent years trying to make my body look fit. Then in 2026, after getting serious about my relationship with food, changing the way I eat, and losing about 30 pounds, I realized I wanted muscle. I wanted strength. And I wanted to find out what this body, lipedema, hypermobility, scoliosis and all, could actually do.
I still care how I look. Strength, capability, and how I feel get a place on the scoreboard, too.
AAHB is me figuring all of that out while it’s still unfinished. I’m learning to lift, eating carnivore, confronting perfectionism and control, and learning to care for today’s version of me as I pursue change.
My story and faith
I spent my first 30 years in a high-control religious environment. After leaving, I spent years as an atheist and agnostic, then tried to reach God on my own terms.
At the end of 2022, lonely and overwhelmed in a small Texas town, I reluctantly walked into a Southern Baptist church down the road. I was loved. I saw people studying Scripture in context and praying together. I heard the gospel clearly for the first time, felt convicted, and came to Christ.
My walk with Christ is still new, and I am still learning. After spending so much of my life being controlled, I developed a powerful need to control everything myself. God keeps calling me to place it back in His hands. I also participate in Celebrate Recovery for food addiction and control issues, and I expect recovery and surrender to remain lifelong work.
More than anything, I’m learning to pursue real change while loving the woman I am today. My hope is that somewhere in my unfinished story, another woman recognizes herself, sees His grace, and realizes she can begin too.
Grace for unfinished women
There’s room to grow
and grace for today.
“I hope my body changes. But I don’t want to hate it until it does.”
Bekah
Let’s stay connected
I’d love to
hear from you.
Have a question, a story to share, or something you’d love to see here? Send me a note.
A note of care
Support for your journey.
I’m sharing my experience and the resources I use along the way. AAHB offers education, documentation, and reflection. Bring questions about your health or care to qualified medical or mental-health professionals.